Laughter Yoga Exercises In Salinas

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Here you will enjoy the benefits of a full hour session of laughter yoga! Click the link register! $17 per class per person. It's Family Friendly! REGISTER HERE https://momence.com/Leah-%22Ginger%22-Johnson/Laughter-Yoga/100421320?skipPreview=true In this laughter yoga class, you'll embark on a journey of laughter, movement, and mindfulness. Led by our experienced Certified laughter yoga instructor, Leah Johnson AKA Ginger. This class is designed to release stress, boost mood, and promote overall well-being. Class Structure: Warm-up: Begin with gentle stretching and breathing exercises to prepare the body and mind for laughter. Laughter Exercises: Engage in a series of laughter exercises designed to stimulate genuine laughter and unleash your inner joy. Yoga Poses: Integrate traditional yoga poses with laughter, combining the benefits of both practices for a holistic experience. Guided Meditation: Conclude the class with a relaxing guided meditation to promote inner peace and reflection. Benefits: Stress Relief: Laughter has been shown to reduce stress hormones and promote relaxation, leaving you feeling refreshed and rejuvenated. Mood Enhancement: Laughter releases endorphins, the body's natural feel-good chemicals, enhancing your mood and outlook on life. Connection: Connect with yourself and others in a supportive and uplifting environment, fostering a sense of community and camaraderie. Improved Health: Laughter yoga has been linked to numerous health benefits, including improved immune function, increased oxygen intake, and enhanced cardiovascular health. Who Can Attend: This class is open to individuals of all ages and fitness levels. No prior yoga or laughter experience is necessary—just come with an open mind and a willingness to laugh!